Scott Lade Bench Press
The Dirty Gym
Coach
William Yahn
Promo code: "SCOTTLADEBENCH" to pay only $4.95
His 12-week bench press routine became a classic among powerlifters who wanted a simple, aggressive, and effective way to peak their bench, especially before a meet
Scott Lade was a multi-time national and world champion in the USAPL/IPF. Competed primarily in the 198–220 lb classes, consistently placing among the best in the U.S.
Lade constantly stressed setup consistency, bar path control, and tension
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 12-week program
Sunday
Week 1 Day 1
A
Reverse Band Bench Press
5, 5, 3, 3, 1 @ 91, 95, 103, 109, 115 %
B
Smith Machine Overhead Press
5 x 8
C
Incline Barbell Tricep Extension
5 x 12
D
Barbell Row
4 x 10
E
Rear Delt Flyes
3 x 15
More from The Dirty Gym
teams
programs
Customer Reviews
Overall Rating
Scott Lade Bench Press