Eriek Nickson's Deadlift Routine
The Dirty Gym
Coach
William Yahn
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Features
Programming 1 day per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, and keep you going longer, all through an app.
Sample Week
Week 1 of 9-week program
Sunday
Week 1 Day 1
A
Deadlift
2, 2, 6, 6 @ 70, 75, 80, 80 %
More from The Dirty Gym
teams
programs
Customer Reviews
Overall Rating
Eriek Nickson's Deadlift Routine