Lamar Gant's 9 Week Bench Routine
The Dirty Gym
Coach
William Yahn
Promo code: "LAMARGANTBENCH" to pay only $4.95
Lamar Gant competed in the IPF Mens Open and won 15 World Championships!
This workout was republished July/2003 from POWERLIFTINGUSA.
This program is a 9-Week block with 2 training sessions each week. The first day is to handle some weight and the second is to do the same routine with less weight.
Lamar advocates pausing the heavier bench press reps to simulate contest rules.
If your bench has stalled and you want a challenge, give it a run!
1 sessions per week
Must use App app to view and log training
Program Training
Features
Programming 2 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Delivered through TrainHeroic
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Sample Week
Week 1 of 9-week program
Sunday
Week 1 Day 1
A
Bench Press
10, 12, 12, 12, 12, 12 @ 45, 63, 63, 63, 63, 63 %
Wednesday
Week 1 Day 4
A
Bench Press
10, 12, 12, 12, 12, 12 @ 41, 60, 60, 60, 60, 60 %
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Lamar Gant's 9 Week Bench Routine