Steve Goggins' 10 Week Squat Routine
The Dirty Gym
Coach
William Yahn
Promo code: "STEVEGOGGINSSQUAT" to pay only $4.95
Steve Goggins bashed the 1000lbs squat barrier in the World Powerlifting Open Finals in 1990. Rocking the world with a 1102lbs squat!
This workout was republished May/2003 from POWERLIFTINGUSA.
If you cannot hold heavy weight on your back for long periods but love to squat heavy... Steve is your guy! A special routine for just those people to only focus on doubles and singles to maximize strength.
EQUIPED ROUTINE!!!!
If your squat has stalled and you want a challenge, give it a run!
1 sessions per week
Must use App app to view and log training
Program Training
Features
Programming 1 day per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder and keep you going longer, all through an app.
Sample Week
Week 1 of 10-week program
Sunday
Week 1 Day 1
A
Back Squat
8, 5, 2, 1 @ 27, 45, 61, 70 %
B
Back Squat
8 x 2 @ 75, 75, 75, 60, 60, 60, 60, 60 %
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Steve Goggins' 10 Week Squat Routine