The Dirty Gym
Promo code: "JOHNWARESQUAT" to pay only $4.95
John won the 1981 National Collegiates and became one of the first men to squat 1000lbs and total over 2400lbs. To then becoming a successful collegiate head football coach!
This workout was republished Oct/2003 from POWERLIFTINGUSA.
A 12 week block, split into 2 6 week blocks. Beggining 6 weeks dedicate 2 squat days per week with tons of volume and form work. This prepares you for the second 6 week block to use what you developed and maximize strenght!
If your squat has stalled and you want a challenge, give it a run!
1 sessions per week
Must use App app to view and log training
Program Training
A
Back Squat
10, 8, 6, 1, 5, 5, 5, 5 @ 22, 38, 52, 67, 78, 78, 78, 78 %
B
Leg Press
10, 8, 6, 6, 6
C
Prone Leg Curl
2 x 12
D
Calf Raise
4 x 15
E
Leg Raises
3 x 15
A
Back Squat
10, 8, 6, 1, 1 @ 22, 38, 52, 67, 83 %
B
Prone Leg Curl
2 x 12
C
Calf Raise
4 x 15
D
DG | Weighted Sit-up
3 x 15
