Vince Anello 14 Week Deadlift Cycle
The Dirty Gym
Strength & Conditioning
Coach
William Yahn
Promo code: "VINCEANELLODEADLIFT" to pay only $4.95
Vince Anello was one of the first men under 200 pounds (90 kg) to deadlift over 800 pounds an incredible feat for his time.
He won multiple IPF (International Powerlifting Federation) World Championships, representing the United States
This workout was republished May/2003 from POWERLIFTINGUSA.
Vince Anello’s 14-week deadlift program gained popularity because it was one of the first structured, periodized routines designed specifically to peak your deadlift efficiently — and it came from a guy who truly walked the walk
1 sessions per week
Must use App app to view and log training
Program Training
Features
Programming 1 day per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, and keep you going longer, all through an app.
Sample Week
Week 1 of 14-week program
Sunday
Week 1 Day 1
A
Deadlift
10, 5, 3, 2, 1, 1 @ 40, 45, 55, 60, 70, 80 %
B
Partial Deadlifts
5, 3, 2 @ 70, 80, 85 %
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Vince Anello 14 Week Deadlift Cycle