Promo code: "DOUGSQUAT" to pay only $4.95

Doug Heath is a highly respected multi-ply powerlifter and powerlifting coach best known for his long competitive career (spanning decades) and deep engagement with traditional strength training philosophies.

This workout was republished Aug/1997 from POWERLIFTINGUSA.

Heath’s best competitive lifts in equipped contexts include squats often well over 500 lb in the 132–148 lb classes, with documented world-record level squats (e.g., a 605 lb squat at the 132 lb class recorded as a world record in IPA competition).

His squat and overall powerlifting approach is rooted in high-quality, tried-and-true strength principles rather than short-term fads. People are drawn to his methodology because it emphasizes consistent progression, volume and intensity balance, and technical mastery over time—attributes that have helped athletes break plateaus and build durable strength.