Scott Smith 596 @ 242 Bench Record Routine
The Dirty Gym
Coach
William Yahn
Promo code: "SMITH596BENCH" to pay only $4.95
Competitive history in federations such as USPF, USPA and WPF (World Powerlifting Federation), primarily in the 110 lb weight class, with notable performances dating from the mid-1990s through early 2010s.
This workout was republished June/1997 from POWERLIFTINGUSA.
1 sessions per week
Must use App app to view and log training
Program Training
Features
Programming 1 day per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Sample Week
Week 1 of 11-week program
Monday
Week 1 Day 2
A
Bench Press
2 x 8 @ 60 %
B
Close Grip Bench Press
2 x 8
C
Incline Bench Press
1 x 8
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Scott Smith 596 @ 242 Bench Record Routine