The Dirty Gym
Promo code: "BEAUMASTER600" to pay only $4.95
Pat Beaumaster is a veteran competitive powerlifter with documented meet results spanning several decades, primarily in USAPL (USA Powerlifting) and IPF-affiliated Masters divisions.
notable lifts including a raw squat around ~430 lbs (195 kg), raw bench near ~298 lbs (135 kg), and raw deadlift around ~508 lbs (230.5 kg) for a raw total of roughly 551 lbs (250 kg), as well as equipped bests (single-ply or similar gear) with a squat around ~639 lbs (290 kg), bench ~413 lbs (187.5 kg), deadlift ~579 lbs (262.5 kg), and total ~740 lbs (336 kg) in official meets.
This workout was republished Mar/1999 from POWERLIFTINGUSA.
Competition records show that Beaumaster won multiple events in USAPL, including Masters titles in the late 1990s through the 2010s, and also took IPF Masters World titles with impressive lifts in his class.
Lifters and coaches might choose to follow or adapt Beaumaster-style programming because his competitive record demonstrates consistent performance improvements, ability to peak for sanctioned meets.
1 sessions per week
Must use App app to view and log training
Program Training
A
Back Squat
3 x 8 @ 60 %
B
Stiff Leg Deadlift
3 x 12
C
Crunches
3 x 20
A
High Bar Back Squat
5 x 5 @ 50 %
B
Crunches
3 x 20
C
Calf Raise
3 x 20
