The Dirty Gym
Promo code: "UFFORD800DEADLIFT" to pay only $4.95
Ken Ufford has competed across multiple federations including USPF (United States Powerlifting Federation), USPA (United States Powerlifting Association), USAPL (USA Powerlifting), APA (American Powerlifting Association), AAU (Amateur Athletic Union) and WPA (World Powerlifting Alliance).
This workout was republished May/1997 from POWERLIFTINGUSA.
Ken's official meet records reflect substantial strength with competition best lifts well into the 700s–800s pound range in the squat, bench, and deadlift, and multi-federation totals exceeding 2000+ pounds in single-lift and multi-lift categories. OpenPowerlifting.org lists his best raw deadlift at approximately 820–835 lb (370–380 kg) depending on equipment and era, with totals near 2195 lb in multi-ply gear categories
Someone would choose Ken Ufford’s routine because it has roots in proven Westside conjugate principles combined with pragmatic variations he used in decades of competition, allowing serious lifters to build maximal strength while managing fatigue and reinforcing technique.
1 sessions per week
Must use App app to view and log training
Program Training
A
Deadlift
5, 5, 3, 2, 1, 5, 4 @ 25, 40, 55, 70, 77.5, 75, 75 %
B
Reverse Hyper
3 x 15
C
Seated Row
3 x 15
D
Seated Calf Raise Machine
3 x 15
E
Crunches
3 x 15
