Stronger Athlete
Other, General Fitness
Coach
Jakub Bednarczyk
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 9-week program
Sunday
Week 1 Day 1
A
Bear Position
1 x 2:00
B
90/90 Rises
1 x 20
C
Cat Cow
1 x 20
D
7 stretch
1 x 2:00
Tuesday
Week 1 Day 3
A
Bear Position
1 x 2:00
B
90/90 Rises
1 x 20
C
Cat Cow
1 x 20
D
7 stretch
1 x 2:00
Thursday
Week 1 Day 5
A
Bear Position
1 x 2:00
B
90/90 Rises
1 x 20
C
Cat Cow
1 x 20
D
7 stretch
1 x 2:00
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