Playmakers Sport Performance
Strength & Conditioning, Baseball , Softball, Plyometrics, Multi-sport, Youth Sports, Personal Training3 Days a Week
Features3 sessions per week
Must use App app to view and log training
Program Training
A
Body Weight
B1
Dynamometer Grip Left
B2
Dynamometer Grip Right
C
10 Yd Split (Steal Start)
D
30 Yd Dash (Steal Start)
E
Broad Jump
2 x 3
F1
Front Foot Elevated Split Squat
3 x 7
F2
Suspension Row
3 x 5
G1
Kickstand DB RDL
3 x 7
G2
Push Up
3 x 5
H1
Front Plank
2 x 20
H2
Rolling Side Plank
2 x 4
H3
Stability Ball 1 Leg Glute Bridge Iso
2 x 20
H4
Floating Heel Split Squat Iso
2 x 20
A
J Band Series (Simone)
B
Long Toss
A
Sled Tow (50% vDec)
2 x 10
B1
Goblet Squat
3 x 7
B2
Suspension Row
3 x 5
C1
DB RDL
3 x 7
C2
Push Up
3 x 5
D1
Band Deadbug
2 x 8
D2
Tall Kneeling Anti Rotation Press
2 x 8
D3
Suitcase Carry
@ 40
A
J Band Series (Brewster)
B
Long Toss
A
40 Yd Dash (Steal Start)
B
10 Yd Fly (30-40 Segment)
C
1 Leg Broad Jump (Left)
2 x 3
D
1 Leg Broad Jump (Right)
2 x 3
E1
DB Deficit Reverse Lunge
3 x 7
E2
Suspension Row
3 x 5
F1
1 Leg Thrust
3 x 5
F2
Push Up
3 x 5
G1
Front Plank
2 x 20
G2
Side Plank Row
2 x 8
G3
Stability Ball 1 Leg Glute Bridge Iso
2 x 20
G4
Floating Heel Split Squat Iso
2 x 20
A
J Band Series (Simone Condensed)
B
Long Toss
