Playmakers Sport Performance

Strength & Conditioning, Baseball , Softball, Plyometrics, Multi-sport, Youth Sports, Personal Training
Coach
Travis Grimes

3 Days a Week

Features
3 sessions per week
Must use App app to view and log training
Program Training
sample week banner image
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Sample Week
Week 1 of 8-week program
Monday
#Farm Team Off-Season Phase 3 Week 1 Day 1

A

Body Weight

B1

Dynamometer Grip Left

B2

Dynamometer Grip Right

C

10 Yd Split

D

30 Yd Sprint

E

Broad

2 x 3

F1

FFE Split Squat

3 x 7

F2

TRX Row

3 x 5

G1

Kickstand DB RDL

3 x 7

G2

Push Up

3 x 5

H1

Fr Plank

2 x 20

H2

Rolling Si Plank

2 x 4

H3

SB SL Bridge Iso

2 x 20

H4

Heel Up Split Squat Iso

2 x 20

Tuesday
Long Toss 1

A

J Band Series (Simone)

B

Long Toss

Wednesday
#Farm Team Off-Season Phase 3 Week 1 Day 2

A

Sled Tow (75% vDec)

2 x 10

B1

Goblet Squat

3 x 7

B2

TRX Row

3 x 5

C1

DB RDL

3 x 7

C2

Push Up

3 x 5

D1

Band Deadbug

2 x 8

D2

TK Anti Rot Press

2 x 8

D3

Suitcase Carry

@ 40

Thursday
Long Toss 2

A

J Band Series (Brewster)

B

Long Toss

Friday
#Farm Team Off-Season Phase 3 Week 1 Day 3

A

40 Yard Dash

B

10 Yd Fly (30+10)

C

SL Broad (Left)

2 x 3

D

SL Broad (Right)

2 x 3

E1

DB Deficit Rev Lunge

3 x 7

E2

TRX Row

3 x 5

F1

SL Thrust

3 x 5

F2

Push Up

3 x 5

G1

Fr Plank

2 x 20

G2

Si Plank Row

2 x 8

G3

SB SL Bridge Iso

2 x 20

G4

Heel Up Split Squat Iso

2 x 20

Saturday
Long Toss 3

A

J Band Series (Simone Condensed)

B

Long Toss

#Farm Team: Off-Season Phase 3