Playmakers Sport Performance
Strength & Conditioning, Baseball , Softball, Speed, Plyometrics, Multi-sport, Personal Training2 days a week
Features2 sessions per week
Must use App app to view and log training
Program Training
A
Body Weight
B1
Dynamometer Grip Left
B2
Dynamometer Grip Right
C
SMR/Foam Rolling Series
D
10 Yd Split (Steal Start)
E
20 Yd Dash (Steal Start)
F
30 Yd Dash (Steal Start)
G
40 Yd Dash (Steal Start)
H
10 Yd Fly (30-40 Segment)
I1
Trap Bar Deadlift
3 x 3 @ 75 %
I2
Band Assisted Vertical Jump
2 x 3
I3
Depth Drop to Box Jump
2 x 3
J1
Low Hang Landmine Lateral Squat
2 x 5
J2
Band Resisted & Assisted Lateral Bound
2 x 3
K1
Landmine Rotational Press
K2
Feet Elevated Suspension Row
3 x 8
A
SMR/Foam Rolling Series
B
Sled Tow (50% vDec)
2 x 10
C
Just Jump Mat 1 Leg 4 Jump (Left)
D
Just Jump Mat 1 Leg 4 Jump (Right)
E
Just Jump Mat 1 Leg Countermovement Jump (Left)
2 x 2
F
Just Jump Mat 1 Leg Countermovement Jump (Right)
2 x 2
G1
Cambered Multi-Grip Bench Press
3 x 3 @ 75 %
G2
Bench Press Overcoming Iso
2 x 4
G3
Just Jump Mat Band Accelerated 4 Jump Plyo Push Up
G4
Supine Med Ball Chest Pass
2 x 5
H1
SSB Split Squat
3 x 3 @ 75 %
H2
Band Assisted Split Squat Jump
2 x 3
H3
Rear Foot Elevated Hops
2 x 3
I1
Band Resisted Gorilla Row
3 x 6
I2
Band Resisted 1 Leg Thrust w/ Crossover
2 x 6
