Playmakers Sport Performance

Strength & Conditioning, Baseball , Softball, Speed, Plyometrics, Multi-sport, Personal Training
Coach
Travis Grimes

2 days a week

Features
2 sessions per week
Must use App app to view and log training
Program Training
sample week banner image
phoneMockup
Sample Week
Week 1 of 12-week program
Sunday
#Big League Club In-Season Phase 1 Week 1 Day 1

A

Body Weight

B1

Dynamometer Grip Left

B2

Dynamometer Grip Right

C

SMR/Foam Rolling Series

D

0-10 Yd Split (Steal Start)

E

20 Yd Dash w/ 0-10 Yd Split (Steal Start)

F

30 Yd Dash w/ 0-10 Yd Split (Steal Start)

G

40 Yd Dash w/ 30-40 Split (Steal Start)

H

10 Yd Fly (30-40 Yd)

I1

Trap Bar Deadlift

3 x 3 @ 75 %

I2

Band Assisted Vertical Jump

2 x 3

I3

Depth Drop to Box Jump

2 x 3

J1

Low Hang Landmine Lateral Squat

2 x 5

J2

Band Resisted & Assisted Lateral Bound

2 x 3

K1

Landmine Rotational Press

K2

Feet Elevated Suspension Row

3 x 8

Wednesday
#Big League Club In-Season Phase 1 Week 1 Day 2

A

SMR/Foam Rolling Series

B

Sled Tow (50% vDec)

2 x 10

C

Just Jump Mat 1 Leg 4 Jump (Left)

D

Just Jump Mat 1 Leg 4 Jump (Right)

E

Just Jump Mat 1 Leg Countermovement Jump (Left)

2 x 2

F

Just Jump Mat 1 Leg Countermovement Jump (Right)

2 x 2

G1

Cambered Multi-Grip Bench Press

3 x 3 @ 75 %

G2

Just Jump Mat Band Accelerated 4 Jump Plyo Push Up

G3

Med Ball Bench Press

2 x 3

H1

SSB Split Squat

3 x 3 @ 75 %

H2

Band Assisted Split Squat Jump

2 x 3

H3

Rear Foot Elevated Hops

2 x 3

I1

Band Resisted Gorilla Row

3 x 6

I2

Band Resisted 1 Leg Thrust w/ Crossover

2 x 6

#Big League Club: In-Season Phase 1 (Peak Power)