Playmakers Sport Performance

Strength & Conditioning, Baseball , Softball, Plyometrics, Personal Training
Coach
Travis Grimes

4 Week, 3 Day Total Body *Stack

Features
3 sessions per week
Must use App app to view and log training
Program Training
sample week banner image
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Sample Week
Week 1 of 4-week program
Monday
Playmakers Week 1 Day 1

A

Box Jump

4 x 3

B

Front Squat

4 x 6

C1

Bench Press

4 x 5

C2

Glute-Ham Raise

3 x 8

C3

Chin Up

3 x 6

D1

Pallof Press

3 x 8

D2

DB Farmer's Carry

@ 40

Wednesday
Playmakers Week 1 Day 2

A

Trap Bar Jump

4 x 4

B

Trap Bar Deadlift

4 x 5

C1

Half-Kneeling 1-Arm Landmine Press w/ Alternating Reach

4 x 6

C2

Step-Up

4 x 6

C3

Standing 1 Arm Cable Row

3 x 10

D1

Suitcase Carry

@ 40

D2

Lateral Bear Crawl

3 x 8

Friday
Playmakers Week 1 Day 3

A

Single Arm DB Push Press

4 x 4

B

Rear Foot Elevated Split Squat

4 x 8

C1

Chest-Supported DB Row

4 x 10

C2

Single Arm DB Bench Press

3 x 10

C3

DB Single Leg Deadlift

3 x 10

D1

In-Line Lift

3 x 12

D2

Ab Wheel Rollout

3 x 12

Playmakers