Playmakers Sport Performance
Strength & Conditioning, Baseball , Softball, Plyometrics, Personal Training
Coach
Travis Grimes
4 Week, 3 Day Total Body *Stack
Features3 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 4-week program
Monday
Playmakers Week 1 Day 1
A
Box Jump
4 x 3
B
Front Squat
4 x 6
C1
Bench Press
4 x 5
C2
Glute-Ham Raise
3 x 8
C3
Chin Up
3 x 6
D1
Pallof Press
3 x 8
D2
DB Farmer's Carry
@ 40
Wednesday
Playmakers Week 1 Day 2
A
TB Jump
4 x 4
B
TB Dead
4 x 5
C1
HK SA Landmine Press w/ Alternating Reach
4 x 6
C2
Step-Up
4 x 6
C3
Standing SA Cable Row
3 x 10
D1
Suitcase Carry
@ 40
D2
Lateral Bear Crawl
3 x 8
Friday
Playmakers Week 1 Day 3
A
SA DB Push Press
4 x 4
B
Rear Foot Elevated Split Squat
4 x 8
C1
Chest-Supported DB Row
4 x 10
C2
SA DB Bench Press
3 x 10
C3
DB SL Deadlift
3 x 10
D1
In Line Lift
3 x 12
D2
Ab Wheel Rollout
3 x 12
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