Playmakers Sport Performance

Strength & Conditioning, General Fitness, Bodybuilding
Coach
Travis Grimes

3 days a week

Features a low rep, moderate, and high rep day each week. Each workout consists of 3 compound sets or supersets. Perfect after Squatober

Features
3 sessions per week
Must use App app to view and log training
Program Training
sample week banner image
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Sample Week
Week 1 of 4-week program
Monday
Turnt: Week 1 Day 1

A1

Deadlift

5 x 5 @ 60, 70, 75, 75, 75 %

A2

Band Face Pull

5 x 5

B1

Back Squat

5 x 5 @ 60, 65, 70, 75, 75 %

B2

Chest-Supported DB Row

5 x 5

C1

Bench Press

5 x 5 @ 65, 70, 75, 80, 80 %

C2

DB RDL

5 x 5

Wednesday
Turnt: Week 1 Day 2

A1

Barbell RFE Split Squat

5 x 4

A2

Bent Over Rear Delt Fly

5 x 8

B1

30 Degree Incline DB Bench Press

5 x 8

B2

Barbell RDL

5 x 8

C1

Barbell Row

5 x 8

C2

Dips

5 x 8

Friday
Turnt: Week 1 Day 3

A1

Bench Press

5 x 10 @ 50, 52.5, 55, 57.5, 60 %

A2

Band Face Pull

5 x 10

B1

DB Pullover

5 x 10

B2

DB Lateral Raise

5 x 10

C1

Back Squat

5 x 10 @ 50, 52.5, 55, 55, 55 %

C2

Alternating DB Hammer Curl

5 x 10