Playmakers Sport Performance
Strength & Conditioning, Baseball , Softball, Plyometrics, Personal Training
Coach
Travis Grimes
6 Week, 3 Day Total Body *DL
Features3 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 6-week program
Monday
Playmakers 2 Week 1 Day 1
A1
Front Squat
4 x 4
A2
Box Jump
3 x 3
B1
NG Pull Up
4 x 4
B2
HK SA DB Shldr Press
3 x 6
C1
Lateral Lunge
3 x 6
C2
Deadbug w/ Plate Reach
3 x 6
D1
SA Cable Press
3 x 6
D2
Prone Trap Raise
3 x 4
Wednesday
Playmakers 2 Week 1 Day 2
A1
Bench Press
4 x 5
A2
Band Rev Fly
3 x 6
B1
Glute-Ham Raise
3 x 4
B2
Standing Anti Rot Press
3 x 8
C1
Split Stance Low Cable Row
3 x 6
C2
Top Half Get Up
3 x 3
D1
Front Foot Elevated Split Squat
3 x 6
D2
Prone Band Hamstring Curl
3 x 8
Friday
Playmakers 2 Week 1 Day 3
A1
Sumo Deadlift
4 x 4
A2
Broad
3 x 3
B1
Split Stance LM Press
3 x 6
B2
Serratus Wall Slide
3 x 6
C1
LM SL RDL
3 x 6
C2
HK Cable Chop
3 x 8
D1
3 Pt DB Row
3 x 6
D2
Alternating DB Hammer Curl
2 x 12
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