Playmakers: Training by Travis Grimes in TrainHeroic

Playmakers (TPGTRAINING)

Strength & Conditioning
Coach
Travis Grimes

3 Day Total Body *Driveline

Features
3 sessions per week
Must use TrainHeroic app to view and log training
Program Training
sample week banner image
phoneMockup
Sample Week
Week 1 of 6-week program
Monday
Playmakers Week 1 Day 1

A1

Front Squat

4 x 4

A2

Box Jump

3 x 3

B1

Pull Up

4 x 4

B2

Half-Kneeling Single Arm DB Shoulder Press

3 x 6

C1

Lateral Lunge

3 x 6

C2

Deadbug w/ Plate Reach

3 x 6

D1

Single Arm Cable Press

3 x 6

D2

Prone Trap Raise

3 x 4

Wednesday
Playmakers Week 1 Day 2

A1

Bench Press

4 x 5

A2

Band Reverse Fly

3 x 6

B1

Glute-Ham Raise

3 x 4

B2

Pallof Press

3 x 8

C1

Split Stance Low Cable Row

3 x 6

C2

Top 1/2 Turkish Get Up

3 x 3

D1

Front Foot Elevated Split Squat

3 x 6

D2

Prone Band Hamstring Curl

3 x 8

Friday
Playmakers Week 1 Day 3

A1

Sumo Deadlift

4 x 4

A2

Broad Jump

3 x 3

B1

Split Stance Landmine Press

3 x 6

B2

Serratus Wall Slide

3 x 6

C1

Landmine Single Leg RDL

3 x 6

C2

Half-Kneeling Cable Chop

3 x 8

D1

3 Point DB Row

3 x 6

D2

Alternating DB Hammer Curl

3 x 8

Playmakers