Ideal program to gear up for Squatober
FeaturesA
Back Squat
5 x 5 @ 65 %
B
1-Arm DB Row
4 x 5
C
Shoulder Press
4 x 8
D
Barbell Bicep Curl
4 x 5
E
DB RDL
3 x 10
A
Back Squat
6 x 3 @ 75 %
B
Bench Press
5 x 5 @ 75 %
C
Weighted Chin Ups
4 x 3
D
Push-Up
4 x 10
A
Back Squat
3 x 10 @ 50 %
B
Barbell Row
4 x 10
C
Incline DB Bench Press
4 x 5
D
DB Bicep Curls
4 x 5
E1
Rear Delt Flyes
3 x 10
E2
DB Shrug
3 x 20