Playmakers Sport Performance

Strength & Conditioning, Baseball , Softball, Speed, Plyometrics, Multi-sport, Personal Training
Coach
Travis Grimes

2 days a week

Features
2 sessions per week
Must use App app to view and log training
Program Training
sample week banner image
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Sample Week
Week 1 of 12-week program
Sunday
#Big League Club In-Season Phase 2 Week 1 Day 1

A

Body Weight

B1

Dynamometer Grip Left

B2

Dynamometer Grip Right

C

SMR/Foam Rolling Series

D

0-10 Yd Split (Steal Start)

E

20 Yd Dash w/ 0-10 Yd Split (Steal Start)

F

30 Yd Dash w/ 0-10 Yd Split (Steal Start)

G

40 Yd Dash w/ 30-40 Split (Steal Start)

H

10 Yd Fly (30-40 Yd)

I1

Sumo Deadlift

3 x 3 @ 75 %

I2

Band Assisted Broad Jump

2 x 3

I3

Standing Triple Jump (STJ)

J1

Low Hang Landmine Lateral Lunge

2 x 5

J2

Band Resisted & Assisted Lateral Bound

2 x 3

K1

Landmine Rotational Jerk

K2

1 Arm Suspension Row w/ Offset KB Hold

3 x 5

Wednesday
#Big League Club In-Season Phase 2 Week 1 Day 2

A

SMR/Foam Rolling Series

B

Sled Tow (50% vDec)

2 x 10

C

Just Jump Mat 4 Jump

D

Just Jump Mat Countermovement Jump

1 x 2

E

Just Jump Mat Approach Jump

1 x 2

F1

SSB Sprinter Step Up

3 x 3 @ 75 %

F2

Band Assisted Switching Split Squat Jump

2 x 3

F3

Power Step Up Jump

2 x 3

G1

Explosive 1 Arm Sled Row

3 x 5

G2

Explosive Sled Throw w/ Step

3 x 4

G3

Plyo 1 Leg Thrust

2 x 5

#Big League Club: In-Season Phase 2 (Peak Power)