2 days a week
FeaturesA
Body Weight
B1
Dynamometer Grip Left
B2
Dynamometer Grip Right
C
SMR/Foam Rolling Series
D
10 Yd Split (Steal Start)
E
20 Yd Dash (Steal Start)
F
30 Yd Dash (Steal Start)
G
40 Yd Dash (Steal Start)
H
10 Yd Fly (30-40 Segment)
I
Lateral Bound w/ Stick
2 x 3
J1
Half Kneeling 1 Arm DB Shldr Press
3 x 6
J2
Kickstand DB RDL
3 x 5
K1
Suspension Row
4 x 8
K2
Offset DB Lateral Lunge
3 x 5
A
SMR/Foam Rolling Series
B
Sled Tow (50% vDec)
2 x 10
C
Box Jump
2 x 3
D1
Suspension Row
4 x 8
D2
Sprinter Step Up
3 x 5
E1
Feet Elevated Yoga Push Up
3 x 8
E2
Stability Ball 1 Leg Glute Bridge
3 x 8