Playmakers Sport Performance
Strength & Conditioning, Bodybuilding, General Fitness, Functional Fitness, Functional Training
Coach
Travis Grimes
High rep for hypertrophy
Pack on size w/ 10x10 programming 3x week
Could run between 4 & 6 weeks
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 4-week program
Monday
German Volume Training Week 1 Day 1
A
Bench Press
10 x 10 @ 60 %
B
T-Bar Row
10 x 10
Wednesday
German Volume Training Week 1 Day 2
A
Barbell Overhead Press
10 x 10
B
Alternating Hammer Curl
10 x 10
Friday
German Volume Training Week 1 Day 3
A
SSB Back Squat
10 x 10 @ 60 %
B
Hanging Leg Raise
10 x 10
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