Playmakers Sports Performance (tpg_training)

General Fitness, Functional Fitness, Functional Training, Personal Training, Strength & Conditioning
Coach
Travis Grimes

General fitness program that provides exposure to foundational exercises for movement quality. Just the right volume to get in and get out in under an hour while laying building blocks for smarter training

3 total body training sessions a week with progressions in movement every 4th week. Free to add cardio on between days.

Features
3 sessions per week
Must use App app to view and log training
Program Training
sample week banner image
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Sample Week
Week 1 of 12-week program
Monday
Building Blocks 1A

A1

Split Squat

3 x 5

A2

Reverse Bear Crawl

3 x 20

A3

Manual Ankle Dorsiflexion Mobilization

2 x 10

B1

Single Leg Bridge

3 x 10

B2

Standing 1 Arm Cable Row

3 x 8

B3

Hard-Style Front Plank

2 x 20

Wednesday
Building Blocks 1B

A1

Eccentric Single Leg Squat to Box

3 x 8

A2

Half-Kneeling 1-Arm Landmine Press w/ Alternating Reach

3 x 8

A3

RFE Hip Flexor Stretch

B1

Skater Squat (Eccentric Only)

3 x 8

B2

Seated Row

3 x 10

B3

Side Plank

2 x 20

Friday
Building Blocks 1C

A1

Lateral Squat

3 x 5

A2

Hand Release Push-Up

3 x 8

A3

Prayer Stretch

B1

Pull Through

3 x 10

B2

Lat Pull Downs

3 x 10

B3

Standing Anti-Rotation Hold

2 x 20

Train Smart: Building Blocks