Playmakers Sport Performance
General Fitness, Functional Fitness, Functional Training, Personal Training, Strength & ConditioningGeneral fitness program that provides exposure to foundational exercises for movement quality. Just the right volume to get in and get out in under an hour while laying building blocks for smarter training
3 total body training sessions a week with progressions in movement every 4th week. Free to add cardio on between days.
Features3 sessions per week
Must use App app to view and log training
Program Training
A1
Split Squat
3 x 5
A2
Reverse Bear Crawl
3 x 20
A3
Manual Ankle Dorsiflexion Mobilization
2 x 10
B1
Single Leg Bridge
3 x 10
B2
Standing 1 Arm Cable Row
3 x 8
B3
Front Plank
2 x 20
A1
Eccentric 1 Leg Squat to Box
3 x 8
A2
Half Kneeling 1 Arm Landmine Press w/ Alternating Reach
3 x 8
A3
Rear Foot Elevated Hip Flexor Stretch
B1
1 Leg Deadlift (Eccentric Only)
3 x 8
B2
Seated Row
3 x 10
B3
Side Plank
2 x 20
A1
Lateral Squat
3 x 5
A2
Hand Release Push-Up
3 x 8
A3
Prayer Stretch
B1
Pull Through
3 x 10
B2
Lat Pull Downs
3 x 10
B3
Standing Anti Rotation Iso
2 x 20
