Playmakers Sport Performance

General Fitness, Functional Fitness, Functional Training, Personal Training, Strength & Conditioning
Coach
Travis Grimes

General fitness program that provides exposure to foundational exercises for movement quality. Just the right volume to get in and get out in under an hour while laying building blocks for smarter training

3 total body training sessions a week with progressions in movement every 4th week. Free to add cardio on between days.

Features
3 sessions per week
Must use App app to view and log training
Program Training
sample week banner image
phoneMockup
Sample Week
Week 1 of 12-week program
Monday
Building Blocks 1A

A1

Split Squat

3 x 5

A2

Rev Bear Crawl

3 x 20

A3

Manual Ankle Dorsiflexion Mobilization

2 x 10

B1

Single Leg Bridge

3 x 10

B2

Standing SA Cable Row

3 x 8

B3

Fr Plank

2 x 20

Wednesday
Building Blocks 1B

A1

Ecc SL Squat to Box

3 x 8

A2

HK SA LM Press w/ Alt Reach

3 x 8

A3

RFE Hip Flexor Stretch

B1

SLDL (Ecc Only)

3 x 8

B2

Seated Row

3 x 10

B3

Side Plank

2 x 20

Friday
Building Blocks 1C

A1

Lateral Squat

3 x 5

A2

Hand Release Push-Up

3 x 8

A3

Prayer Stretch

B1

Pull Through

3 x 10

B2

Lat Pull Downs

3 x 10

B3

Standing Anti Rot Iso

2 x 20

Building Blocks