Playmakers Sport Performance
General Fitness, Functional Fitness, Functional Training, Personal Training, Strength & ConditioningGeneral fitness program that provides exposure to foundational exercises for movement quality. Just the right volume to get in and get out in under an hour while laying building blocks for smarter training
3 total body training sessions a week with progressions in movement every 4th week. Free to add cardio on between days.
Features3 sessions per week
Must use App app to view and log training
Program Training
A1
Split Squat
3 x 5
A2
Rev Bear Crawl
3 x 20
A3
Manual Ankle Dorsiflexion Mobilization
2 x 10
B1
Single Leg Bridge
3 x 10
B2
Standing SA Cable Row
3 x 8
B3
Fr Plank
2 x 20
A1
Ecc SL Squat to Box
3 x 8
A2
HK SA LM Press w/ Alt Reach
3 x 8
A3
RFE Hip Flexor Stretch
B1
SLDL (Ecc Only)
3 x 8
B2
Seated Row
3 x 10
B3
Side Plank
2 x 20
A1
Lateral Squat
3 x 5
A2
Hand Release Push-Up
3 x 8
A3
Prayer Stretch
B1
Pull Through
3 x 10
B2
Lat Pull Downs
3 x 10
B3
Standing Anti Rot Iso
2 x 20
