Playmakers Sport Performance

General Fitness, Functional Fitness, Functional Training, Personal Training, Strength & Conditioning
Coach
Travis Grimes

Progressed version of Building Blocks 1

Features
3 sessions per week
Must use App app to view and log training
Program Training
sample week banner image
phoneMockup
Sample Week
Week 1 of 12-week program
Monday
Building Blocks 2 1A

A1

Chin Up (Body Weight + External Load)

3 x 5

A2

Front Foot Elevated Split Squat

3 x 5

B1

Offset Med Ball Push Up w/ Tap

3 x 5

B2

1 Leg Deadlift (Eccentric Only)

3 x 5

C1

Starfish Side Plank

2 x 10

C2

Y-T-C-ER Iso

2 x 15

Wednesday
Building Blocks 2 1B

A1

Half Kneeling 1 Arm Landmine Press w/ Alternating Reach

3 x 8

A2

Kickstand DB RDL

3 x 5

B1

Bird Dog Row

3 x 10

B2

Eccentric 1 Leg Squat to Box

3 x 5

C1

Goblet Lateral Squat

2 x 5

C2

DB Farmer's Carry

@ 40

Friday
Building Blocks 2 1C

A1

Back Extension

3 x 10

A2

Hollow Hold

2 x 30

B1

Seated Calf Raise

3 x 10

B2

Alternating DB Hammer Curl

3 x 10

B3

Skull Crushers

3 x 10

Building Blocks 2