Progressed version of Building Blocks 1
FeaturesA1
Chin Up
3 x 5
A2
Front Foot Elevated Split Squat
3 x 5
B1
Offset MB Push Up w/ Tap
3 x 5
B2
SLDL (Ecc Only)
3 x 5
C1
Starfish Si Plank
2 x 10
C2
Y-T-C-ER Iso
2 x 15
A1
HK SA LM Press w/ Alt Reach
3 x 8
A2
Kickstand DB RDL
3 x 5
B1
Bird Dog Row
3 x 10
B2
Ecc SL Squat to Box
3 x 5
C1
Goblet Lateral Squat
2 x 5
C2
DB Farmer's Carry
@ 40
A1
Back Extension
3 x 10
A2
Hollow Hold
2 x 30
B1
Seated Calf Raise
3 x 10
B2
Alternating DB Hammer Curl
3 x 10
B3
Skull Crushers
3 x 10