Playmakers Sport Performance
General Fitness, Functional Fitness, Functional Training, Personal Training, Strength & Conditioning
Coach
Travis Grimes
Progressed version of Building Blocks 1
Features3 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 12-week program
Monday
Building Blocks 2 1A
A1
Chin Up (Body Weight + External Load)
3 x 5
A2
Front Foot Elevated Split Squat
3 x 5
B1
Offset Med Ball Push Up w/ Tap
3 x 5
B2
1 Leg Deadlift (Eccentric Only)
3 x 5
C1
Starfish Side Plank
2 x 10
C2
Y-T-C-ER Iso
2 x 15
Wednesday
Building Blocks 2 1B
A1
Half Kneeling 1 Arm Landmine Press w/ Alternating Reach
3 x 8
A2
Kickstand DB RDL
3 x 5
B1
Bird Dog Row
3 x 10
B2
Eccentric 1 Leg Squat to Box
3 x 5
C1
Goblet Lateral Squat
2 x 5
C2
DB Farmer's Carry
@ 40
Friday
Building Blocks 2 1C
A1
Back Extension
3 x 10
A2
Hollow Hold
2 x 30
B1
Seated Calf Raise
3 x 10
B2
Alternating DB Hammer Curl
3 x 10
B3
Skull Crushers
3 x 10
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