Playmakers Sport Performance
Strength & Conditioning, General Fitness
Coach
Travis Grimes
3 days a week
Time efficient, min. equip, full body, non-gerbil cardio
Features3 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 4-week program
Monday
Complex City Day 1
A1
Landmine Press
3 x 8
A2
Landmine Reverse Lunge
3 x 8
A3
Split Stance 1 Arm Landmine Row
3 x 8
A4
Landmine 1 Leg RDL
3 x 8
Wednesday
Complex City Day 2
A1
Alternating Overhead Press
3 x 5
A2
DB Reverse Lunge
3 x 5
A3
Bent Over Batwing Row
3 x 5
A4
Single Leg RDL
3 x 5
Friday
Complex City Day 3
A1
Shoulder Press
6 x 6
A2
Front Squat
6 x 6
A3
Bent Over Row
6 x 6
A4
Barbell RDL
6 x 6
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