Playmakers Sport Performance
Strength & Conditioning, General Fitness, Functional Fitness, Functional Training
Coach
Travis Grimes
Ever wanted to hit an entire workout without switching equipment?
This one brings that idea to reality. Fun one to switch it up for a bit!
3x a week. Time efficient, minimal equipment, full body workouts.
3 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 4-week program
Monday
Complex City Day 1
A1
Landmine Press
3 x 8
A2
Landmine Reverse Lunge
3 x 8
A3
Split Stance 1 Arm Landmine Row
3 x 8
A4
Landmine 1 Leg RDL
3 x 8
Wednesday
Complex City Day 2
A1
Alternating Overhead Press
3 x 5
A2
DB Reverse Lunge
3 x 5
A3
Bent Over Batwing Row
3 x 5
A4
Single Leg RDL
3 x 5
Friday
Complex City Day 3
A1
Shoulder Press
6 x 6
A2
Front Squat
6 x 6
A3
Bent Over Row
6 x 6
A4
Barbell RDL
6 x 6
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