Playmakers Sport Performance
Strength & Conditioning, Baseball , Softball, Speed, Plyometrics, Multi-sport, Personal Training3 days a week (pre-season taper)
Features3 sessions per week
Must use App app to view and log training
Program Training
A
Body Weight
B1
Dynamometer Grip Left
B2
Dynamometer Grip Right
C
Chase Drills
4 x 20
D1
Kickstand Trap Bar Deadlift
3 x 3 @ 55, 60, 65 %
D2
Band Resisted Broad Jump
3 x 2
D3
Band Assisted Broad Jump
3 x 2
D4
Broad Jump
3 x 1
E1
DB Bench Press (Dynamic Effort)
3 x 5 @ 45 %
E2
Bent Over Med Ball Chest Pass
3 x 5
F1
Band Resisted Neutral Grip Pull Up
3 x 6
F2
Sprinter Step Up
3 x 5
A
J Band Series (Simone)
B
Long Toss
A
Sled Tow (50% vDec)
2 x 10
B1
Band Assisted Lateral Bound
2 x 3
B2
Hurdle Hop to Lateral Bound
2 x 1
C
Landmine Hip Rotation
3 x 5
D1
Bird Dog Row
3 x 10
D2
Explosive SSB Reverse Lunge
3 x 3 @ 45 %
E1
Just Jump Mat Plyo Push Up (No Counter)
3 x 4
E2
1 Leg Thrust w/ Crossover
3 x 8
E3
Waiter Walk
@ 40
A
J Band Series (Brewster)
B
Long Toss
A
40 Yd Dash (Steal Start)
B
10 Yd Fly (30-40 Segment)
C
Standing Triple Jump (STJ)
D1
Band Resisted Chin Up
5 x 5
D2
Med Ball Supine Overhead Throw
3 x 5
D3
Landmine Lateral Lunge
3 x 10
E1
Hollow Body 1 Arm DB Press
3 x 8
E2
Jammer Arm Rotational Press
3 x 3
E3
1 Leg Barbell Bridge
3 x 3
A
J Band Series (Simone Condensed)
B
Long Toss
