Playmakers Sport Performance

Strength & Conditioning, General Fitness
Coach
Travis Grimes

Push-Pull-Legs (5 days per week, quick wrkts)

Features
5 sessions per week
Must use App app to view and log training
Program Training
sample week banner image
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Sample Week
Week 1 of 4-week program
Monday
In & Out Week 1 Day 1

A

DB Shoulder Press

3 x 8

B

Chin Up (Body Weight + External Load)

3 x 5

C

DB Rear Foot Elevated Split Squat

3 x 8

Tuesday
In & Out Week 1 Day 2

A

Close Grip Bench Press

3 x 8

B

Chest-Supported DB Row

3 x 12

C

Hip Thrust

3 x 10

Wednesday
In & Out Week 1 Day 3

A

DB Bench Press

3 x 10

B

Inverted Row

3 x MAX

C

Trap Bar Deadlift

3 x 5

Thursday
In & Out Week 1 Day 4

A

DB Shoulder Press

3 x 5

B

Chin Up (Body Weight + External Load)

3 x MAX

C

DB Rear Foot Elevated Split Squat

3 x 5

Friday
In & Out Week 1 Day 5

A

Close Grip Bench Press

3 x 5

B

Chest-Supported DB Row

3 x 8

C

Hip Thrust

3 x 5

In & Out