Playmakers Sport Performance
Strength & Conditioning, General Fitness
Coach
Travis Grimes
Push-Pull-Legs (5 days per week, quick wrkts)
Features5 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 4-week program
Monday
In & Out Week 1 Day 1
A
DB Shoulder Press
3 x 8
B
Chin Up (Body Weight + External Load)
3 x 5
C
DB Rear Foot Elevated Split Squat
3 x 8
Tuesday
In & Out Week 1 Day 2
A
Close Grip Bench Press
3 x 8
B
Chest-Supported DB Row
3 x 12
C
Hip Thrust
3 x 10
Wednesday
In & Out Week 1 Day 3
A
DB Bench Press
3 x 10
B
Inverted Row
3 x MAX
C
Trap Bar Deadlift
3 x 5
Thursday
In & Out Week 1 Day 4
A
DB Shoulder Press
3 x 5
B
Chin Up (Body Weight + External Load)
3 x MAX
C
DB Rear Foot Elevated Split Squat
3 x 5
Friday
In & Out Week 1 Day 5
A
Close Grip Bench Press
3 x 5
B
Chest-Supported DB Row
3 x 8
C
Hip Thrust
3 x 5
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