Playmakers Sport Performance

Strength & Conditioning, Powerlifting
Coach
Travis Grimes

3x week Velocity Based Training for lifters w/ advanced strength (Max Effort, Dynamic Effort, Speed). Very low volume.

Features
3 sessions per week
Must use App app to view and log training
Program Training
sample week banner image
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Sample Week
Week 1 of 4-week program
Monday
#VBT Week 1 Day 1 (Max Effort)

A

SSB Back Squat

5, 5, MAX @ 65, 75, 85 %

B

Trap Bar Deadlift

5, 5, MAX @ 65, 75, 85 %

C

Bench Press

8 x 2

Wednesday
#VBT Week 1 Day 2 (Dynamic Effort)

A

SSB Back Squat

8 x 2

B

Trap Bar Deadlift

8 x 2

Friday
#VBT Week 1 Day 3 (Speed/Max Effort)

A

Reset Trap Bar Jump

8 x 2

B

Bench Press

5, 5, MAX @ 65, 75, 85 %

Velocity (VBT)