3x week Velocity Based Training for lifters w/ advanced strength (Max Effort, Dynamic Effort, Speed). Very low volume.
FeaturesA
SSB Back Squat
5, 5, MAX @ 65, 75, 85 %
B
High Handle Trap Bar Deadlift
5, 5, MAX @ 65, 75, 85 %
C
Bench Press (Dynamic Effort)
8 x 2
A
SSB Box Squat (Dynamic Effort)
8 x 2
B
Trap Bar Deadlift (Dynamic Effort)
8 x 2
A
Reset Hang Trap Bar Jump w/ Countermovement *Just Jump Mat
8 x 2
B
Bench Press
5, 5, MAX @ 65, 75, 85 %