Velocity (VBT)
Playmakers Sport Performance
Strength & Conditioning, Powerlifting
Coach
Travis Grimes
3x week Velocity Based Training for lifters w/ advanced strength (Max Effort, Dynamic Effort, Speed). Very low volume.
Features3 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 4-week program
Monday
#VBT Week 1 Day 1 (Max Effort)
A
SSB Back Squat
5, 5, MAX @ 65, 75, 85 %
B
Trap Bar Deadlift
5, 5, MAX @ 65, 75, 85 %
C
Bench Press (Speed)
8 x 2
Wednesday
#VBT Week 1 Day 2 (Dynamic Effort)
A
SSB Box Squat (Speed)
8 x 2
B
Trap Bar Deadlift (Speed)
8 x 2
Friday
#VBT Week 1 Day 3 (Speed/Max Effort)
A
Reset Trap Bar Jump
8 x 2
B
Bench Press
5, 5, MAX @ 65, 75, 85 %
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Velocity (VBT)