Playmakers Sport Performance
Strength & Conditioning, Powerlifting, Bodybuilding, General Fitness, Functional Fitness, Functional Training
Coach
Travis Grimes
3x Week
Heavy weight, lower rep sequel to Maximum Muscle
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 4-week program
Monday
5x5 Week 1 Day 1
A
Bench Press
5 x 5 @ 85 %
B
T-Bar Row
5 x 5
Wednesday
German Volume Training Week 1 Day 2
A
Barbell Overhead Press
5 x 5
B
Alternating Hammer Curl
5 x 5
Friday
German Volume Training Week 1 Day 3
A
SSB Back Squat
5 x 5 @ 85 %
B
Hanging Leg Raise
5 x 5
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