Playmakers Sport Performance
Strength & Conditioning, Baseball , Softball, Plyometrics, Multi-sport, Youth Sports, Personal Training
Coach
Travis Grimes
3 days a week
Features3 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 12-week program
Monday
#Farm Team Off-Season Phase 2 Week 1 Day 1
A
Body Weight
B1
Dynamometer Grip Left
B2
Dynamometer Grip Right
C
Belt Resisted Sprint
2 x 10
D
Broad Jump
2 x 3
E1
Split Squat
3 x 7
E2
Suspension Row
3 x 5
F1
Kickstand DB RDL
3 x 7
F2
Push Up
3 x 5
G1
Front Plank
2 x 20
G2
Side Plank
2 x 20
G3
Glute Bridge Iso
2 x 20
G4
Split Squat Iso
2 x 20
Wednesday
#Farm Team Off-Season Phase 2 Week 1 Day 2
A
Sled Tow (50% vDec)
2 x 10
B1
Goblet Squat
3 x 7
B2
Suspension Row
3 x 5
C1
DB RDL
3 x 7
C2
Push Up
3 x 5
D1
Stability Ball Deadbug
2 x 5
D2
Tall Kneeling Anti Rotation Iso
2 x 20
D3
Farmers Carry
@ 40
Friday
#Farm Team Off-Season Phase 2 Week 1 Day 3
A
Belt Resisted Sprint
2 x 10
B
Box Jump
2 x 3
C1
DB Reverse Lunge
3 x 7
C2
Suspension Row
3 x 5
D1
1 Leg Thrust
3 x 5
D2
Push Up
3 x 5
E1
Front Plank
2 x 20
E2
Side Plank
2 x 20
E3
Glute Bridge Iso
2 x 20
E4
Split Squat Iso
2 x 20
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