Playmakers Sport Performance
Strength & Conditioning, Baseball , Softball, Speed, Plyometrics, Multi-sport, Personal Training3 days a week
Features3 sessions per week
Must use App app to view and log training
Program Training
A
Body Weight
B1
Dynamometer Grip Left
B2
Dynamometer Grip Right
C
Resisted to Release Sprint
2 x 20
D
Seated Sprint Start
20, 30
E
1 Leg Broad Jump (Left)
2 x 3
F
1 Leg Broad Jump (Right)
2 x 3
G1
Kickstand Barbell RDL
3 x 5 @ 60, 65, 70 %
G2
Push Up
2 x 15
H1
3 Point DB Row
3 x 5
H2
Cyclist Squat
2 x 20
I1
Incline YTL Shldr Raise
2 x 5
I2
Body Saw w/ Slider
2 x 6
A
J Band Series (Simone)
A
Sled Tow (50% vDec)
2 x 10
B
1 Leg Depth Jump Left (12 Inch)
2 x 3
C
1 Leg Depth Jump Right (12 Inch)
2 x 3
D
45 Degree Open Stance Med Ball Shot Put Throw w/ Pause
3 x 3
E1
Offset DB Lateral Squat
2 x 5
E2
45 Degree Bound w/ Stick
2 x 3
F1
Front Squat
3 x 5 @ 65, 70, 75 %
F2
Suspension Row
2 x 15
G1
Offset Med Ball Push Up w/ Tap
3 x 5
G2
DB RDL
2 x 20
H1
Zottman Curls
2 x 8
H2
DB Overhead Tricep Extension
2 x 8
H3
SSB Calf Raise
2 x 8
A
J Band Series (Brewster)
A
Med Ball Throw Sprint Start
2 x 10
B
1 Leg Lateral Jump to Sprint
20, 30
C
Band Resisted Switching Split Squat Jump
2 x 3
D
1 Leg Med Ball Slam
3 x 3
E1
SSB Front Foot Elevated Split Squat
3 x 5
E2
1 Leg DB Pullover
3 x 5
F1
Barbell Good Morning
3 x 10
F2
Push Up
3 x 10
G1
Suspension YTW
2 x 5
G2
Renegade Row
2 x 4
A
J Band Series (Simone Condensed)
