Playmakers Sport Performance
General Fitness, Functional Fitness, Functional Training, Personal Training, Strength & Conditioning, Women's Training
Coach
Travis Grimes
Building Blocks Centered Around Glutes
Features3 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 12-week program
Monday
Building Blocks x Peachy 1A
A1
Barbell Hip Thrust
3 x 10
A2
Reverse Bear Crawl
3 x 20
B1
Split Squat
3 x 5
B2
Standing 1 Arm Cable Row
3 x 8
C1
Seated Calf Raise
3 x 8
C2
Front Plank
2 x 20
Wednesday
Building Blocks x Peachy 1B
A1
Back Extension
3 x 8
A2
Half Kneeling 1 Arm Landmine Press w/ Alternating Reach
3 x 8
B1
Eccentric 1 Leg Squat to Box
3 x 8
B2
Seated Row
3 x 10
C1
Standing Calf Raise
3 x 8
C2
Side Plank
2 x 20
Friday
Building Blocks x Peachy 1C
A1
1 Leg Thrust
3 x 8
A2
Hand Release Push-Up
3 x 8
B1
Lateral Squat
3 x 5
B2
Lat Pull Downs
3 x 10
C1
Choice Bis
3 x 10
C2
Choice Tris
3 x 10
C3
Standing Anti Rotation Iso
2 x 20
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