Building Blocks Centered Around Glutes
FeaturesA1
Barbell Hip Thrust
3 x 10
A2
Rev Bear Crawl
3 x 20
B1
Split Squat
3 x 5
B2
Standing SA Cable Row
3 x 8
C1
Seated Calf Raise
3 x 8
C2
Fr Plank
2 x 20
A1
Back Extension
3 x 8
A2
HK SA LM Press w/ Alt Reach
3 x 8
B1
Ecc SL Squat to Box
3 x 8
B2
Seated Row
3 x 10
C1
Standing Calf Raise
3 x 8
C2
Side Plank
2 x 20
A1
SL Thrust
3 x 8
A2
Hand Release Push-Up
3 x 8
B1
Lateral Squat
3 x 5
B2
Lat Pull Downs
3 x 10
C1
Choice Bis
3 x 10
C2
Choice Tris
3 x 10
C3
Standing Anti Rot Iso
2 x 20