Playmakers Sport Performance

General Fitness, Functional Fitness, Functional Training, Personal Training, Strength & Conditioning, Women's Training
Coach
Travis Grimes

Building Blocks Centered Around Glutes

Features
3 sessions per week
Must use App app to view and log training
Program Training
sample week banner image
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Sample Week
Week 1 of 12-week program
Monday
Building Blocks x Peachy 1A

A1

Barbell Hip Thrust

3 x 10

A2

Rev Bear Crawl

3 x 20

B1

Split Squat

3 x 5

B2

Standing SA Cable Row

3 x 8

C1

Seated Calf Raise

3 x 8

C2

Fr Plank

2 x 20

Wednesday
Building Blocks x Peachy 1B

A1

Back Extension

3 x 8

A2

HK SA LM Press w/ Alt Reach

3 x 8

B1

Ecc SL Squat to Box

3 x 8

B2

Seated Row

3 x 10

C1

Standing Calf Raise

3 x 8

C2

Side Plank

2 x 20

Friday
Building Blocks x Peachy 1C

A1

SL Thrust

3 x 8

A2

Hand Release Push-Up

3 x 8

B1

Lateral Squat

3 x 5

B2

Lat Pull Downs

3 x 10

C1

Choice Bis

3 x 10

C2

Choice Tris

3 x 10

C3

Standing Anti Rot Iso

2 x 20

Building Blocks x Peachy Collab