Playmakers Sport Performance

Strength & Conditioning, Baseball , Softball, Speed, Plyometrics, Multi-sport, Youth Sports, Personal Training
Coach
Travis Grimes

2 days a week

Features
2 sessions per week
Must use App app to view and log training
Program Training
sample week banner image
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Sample Week
Week 1 of 12-week program
Sunday
#Farm Team In-Season Phase 1 Day 1

A

Body Weight

B1

Dynamometer Grip Left

B2

Dynamometer Grip Right

C

SMR/Foam Rolling Series

D

0-10 Yd Split (Steal Start)

E

20 Yd Dash w/ 0-10 Yd Split (Steal Start)

F

30 Yd Dash w/ 0-10 Yd Split (Steal Start)

G

40 Yd Dash w/ 30-40 Split (Steal Start)

H

10 Yd Fly (30-40 Yd)

I

1 Leg Lateral Pogo

2 x 8

J1

Push Up

3 x 5

J2

Kickstand DB RDL

3 x 5

K1

Suspension Row

4 x 8

K2

Offset DB Lateral Squat

3 x 5

Wednesday
#Farm Team In-Season Phase 1 Day 2

A

SMR/Foam Rolling Series

B

Sled Tow (50% vDec)

2 x 10

C

Seated Box Jump (No Counter)

2 x 3

D1

Suspension Row

4 x 8

D2

Split Squat

3 x 5

E1

Yoga Push Up

3 x 8

E2

1 Leg Glute Bridge

3 x 8

#Farm Team: In-Season Phase 1