Playmakers Sport Performance
Strength & Conditioning, Baseball , Softball, Speed, Plyometrics, Multi-sport, Youth Sports, Personal Training
Coach
Travis Grimes
2 days a week
Features2 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 12-week program
Sunday
#Farm Team In-Season Phase 1 Day 1
A
Body Weight
B1
Dynamometer Grip Left
B2
Dynamometer Grip Right
C
SMR/Foam Rolling Series
D
10 Yd Split (Steal Start)
E
20 Yd Dash (Steal Start)
F
30 Yd Dash (Steal Start)
G
40 Yd Dash (Steal Start)
H
10 Yd Fly (30-40 Segment)
I
1 Leg Lateral Pogo
2 x 8
J1
Push Up
3 x 5
J2
Kickstand DB RDL
3 x 5
K1
Suspension Row
4 x 8
K2
Offset DB Lateral Squat
3 x 5
Wednesday
#Farm Team In-Season Phase 1 Day 2
A
SMR/Foam Rolling Series
B
Sled Tow (50% vDec)
2 x 10
C
Seated Box Jump (No Counter)
2 x 3
D1
Suspension Row
4 x 8
D2
Split Squat
3 x 5
E1
Yoga Push Up
3 x 8
E2
1 Leg Glute Bridge
3 x 8
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