Fortified Body Gym
Features
1 sessions per week
Must use App app to view and log training
Program Training
A1
Band Face Pull
2 x 10
A2
Banded Y Press
2 x 10
B
1 1/4 Bench Press
8, 6, 4, 4, 2, 2, 1, 1, 1, 1
C
DB Chest Fly
4 x 10
D1
Skull Crushers
4 x 8
D2
DB Reverse Fly
4 x 10
E
Weight Plate Sit Up
4 x 20
A1
Squat Stretch
2 x 1:00
A2
Banded Shoulder Dislocations
2 x 10
B
1 1/4 Back squat
8, 6, 4, 4, 2, 2, 1, 1, 1, 1
C
Deficit Deadlift
4 x 8
D
Hip Thrust
4 x 15
E1
Flutter Kick
4 x 20
E2
Seated Knee Tuck
3 x 20
E3
Hollow Hold
3 x 0:45
A1
Band Face Pull
2 x 10
A2
Banded Straight Arm Pulldown
2 x 10
B
Bench Press
9 x 3 @ 55 %
C
Seated Military Press
4 x 8
D
Pendlay Row
4 x 10
E
Lying Leg Raise On Bench
4 x 20
A
Squat Stretch
2 x 10
B
Back Squat
8 x 2 @ 55 %
C
Deadlift
6 x 1 @ 75 %
D
Lying Leg Curl
4 x 8
E
Ab Wheel
4 x 20
