Fortified Body Gym
Features
1 sessions per week
Must use App app to view and log training
Program Training
A1
Clean
3 x 3
A2
Power Clean
3 x 5
A3
Hang Power Clean
3 x 7
B1
Incline Bench Press
5 x 6 @ 75 %
B2
1-Arm DB Row
5 x 12
C
Seated Knee Tuck
3 x 30
A
Back Squat
7, 5, 3 @ 75, 77.5, 80 %
B
Back Squat
7, 5, 3 @ 77.5, 80, 82.5 %
C
Back Squat
7, 5, 3 @ 80, 82.5, 85 %
D
Goblet Squat
4 x 10
E
Ab Wheel
4 x 10
A
Deadlift
4 x 5 @ 70 %
B
Chin-Up
4 x 5 @ 70 %
C1
Hip Thrust
4 x 10
C2
Seated Row
4 x 10
D
Lying Leg Curl
4 x 10
E
Weight Plate Sit Up
4 x 20
A
Bench Press
7, 5, 3 @ 75, 77.5, 80 %
B
Bench Press
7, 5, 3 @ 77.5, 80, 82.5 %
C
Bench Press
7, 5, 3 @ 80, 82.5, 85 %
D
Strict Press
4 x 10
E
Lying Leg Raise On Bench
4 x 30
A1
Hang Power Snatch
3 x 7
A2
Power Snatch
3 x 5
A3
Snatch
3 x 3
B
Back Squat
6, 6, 6, 6, 6, 10 @ 75, 75, 75, 75, 75, _ %
C
Crunch Into Sit Up
3 x 20
