Fortified Body Gym
Features
1 sessions per week
Must use App app to view and log training
Program Training
A
Hamstring Stretch with Band
3 x 1:00
B
Deadlift
7 x 3 @ 75 %
C1
Romanian Deadlift
3 x 12
C2
Seated Leg Curl Machine
3 x 12
D1
Seated Knee Tuck
3 x 15
D2
Ab Wheel
3 x 10
A
Shoulder Pre-Hab
3 x 10
B
Bench Press
7 x 3 @ 75 %
C
V Grip Landmine Row
3 x 12
D
Lat Pulldown
3 x 12
E1
Wide Grip Machine Row
3 x 12
E2
Skull Crushers
3 x 12
F
Lying Leg Raise On Bench
5 x 20
A
Miniband Reverse Steps
3 x 20
B
Back Squat
7 x 3 @ 75 %
C1
Bench Step Ups
3 x 12
C2
Calf Raise
3 x 20
D1
Crunch Into Sit Up
3 x 20
D2
Russian Twist
3 x 15
Pre Hab
A
B
Deadlift
4 x 7 @ 75 %
C
Bench Press
4 x 7 @ 75 %
D1
Hip Thrust
3 x 12
D2
Push-Up
3 x 12
E
Seated Knee Tuck
5 x 20
A
Face pull with external rotation
3 x 15
B
Shoulder Press
4 x 7 @ 75 %
C
Chin-Up
5 x 6
D
Plate Front Raise
3 x 12
E1
Hammer Curl
3 x 12
E2
Tricep Pushdown
3 x 12
F
Ab Wheel
5 x 20
