Fortified Body Gym
Coach
Dan Bradley
Features
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 4-week program
Monday
Push Day 1
A
Back Squat
4 x 10 @ 65 %
B
Bench Press
4 x 10 @ 65 %
C1
Shoulder Press
4 x 10
C2
Front Foot Elevated Split Squat
4 x 20
D1
Push-Up
4 x 10
D2
Ab Wheel
4 x 10
Wednesday
Pull Day
A
Deadlift
4 x 10 @ 65 %
B
Chin-Up
4 x 10 @ 65 %
C1
Hip Thrust
4 x 10
C2
Seated Row
4 x 10
D1
Calf Raise
3 x 15
D2
Lying Leg Raise On Bench
4 x 15
Friday
Push/Pull Day
A
Goblet Squat
4 x 10 @ 65 %
B
Incline Bench Press
4 x 10 @ 65 %
C1
Romanian Deadlift
4 x 10
C2
Barbell Upright Row
4 x 10
D1
Push-Up
4 x 10
D2
DB Lateral Raise
4 x 10
D3
Seated Knee Tuck
4 x 20
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