Fortified Body Gym
Linear periodisation is a systematic and structured approach to organizing a training program, where the intensity and volume of the exercises change in a linear or progressive fashion over a specified period. In the context of weekly linear periodisation, the focus is on increasing the load while reduscing the reps on a weekly basis to promote gradual and consistent improvement in power and strength.
1 sessions per week
Must use App app to view and log training
Program Training
A1
Power Snatch
5 x 6
A2
Rest
4 x 2:00
B1
Back Squat
5 x 6
B2
Rest
5 x 3:00
C1
Front Squat
5 x 10
C2
Rest
5 x 1:00
D
Weight Plate Sit Up
5 x 20
A1
Power Clean
5 x 6
A2
Rest
4 x 1:30
B1
Bench Press
5 x 6
B2
Rest
5 x 3:00
C1
Seated Chest Press
5 x 10
C2
Rest
5 x 1:00
D1
Tricep Kickback
5 x 20
D2
Lying Leg Raise On Bench
5 x 20
A1
Hang Power Snatch
5 x 6
A2
Rest
4 x 2:00
B1
Deadlift
5 x 6
B2
Rest
5 x 3:00
C1
Bent Over Row
5 x 10
C2
Rest
5 x 1:00
D1
Barbell Bicep Curl
5 x 20
D2
Ab Wheel
5 x 20
