Fortified Body Gym
Coach
Dan Bradley
Features
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 7-week program
Monday
Lower Push Day
A1
Hang Power Clean
5 x 6
A2
Rest
4 x 2:00
B1
Back Squat
5 x 6
B2
Rest
5 x 3:00
C1
Double KB Front Squat
5 x 10
C2
Rest
5 x 1:00
D
Weight Plate Sit Up
5 x 20
Wednesday
Upper Push Day
A1
Hang Power Snatch
5 x 6
A2
Rest
4 x 1:30
B1
Bench Press
5 x 6
B2
Rest
5 x 3:00
C1
Push-Up
5 x 10
C2
Rest
5 x 1:00
D1
Tricep Kickback
5 x 20
D2
Lying Leg Raise On Bench
5 x 20
Friday
Pull Day
A1
Clean
5 x 6
A2
Rest
4 x 2:00
B1
Deadlift
5 x 6
B2
Rest
5 x 3:00
C1
Bent Over Row
5 x 10
C2
Rest
5 x 1:00
D1
Barbell Bicep Curl
5 x 20
D2
Ab Wheel
5 x 20
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