Fortified Body Gym
Features
1 sessions per week
Must use App app to view and log training
Program Training
A
Loaded Squat Stretch
3 x 20
B1
1 1/4 Back squat
4 x 6
B2
1 1/4 Bench Press
4 x 6
B3
Rest
3 x 1:30
C1
Step-Ups
3 x 24
C2
1-Arm DB Row
3 x 24
C3
Rest
3 x 1:30
D1
DB Lateral Raise
3 x 12
D2
Russian Twist
3 x 10
D3
Rest
3 x 1:00
A1
YTW
3 x 10
A2
Hamstring Stretch with Band
3 x 1:30
B1
Deadlift
3 x 12
B2
Incline DB Bench Press
3 x 12
B3
Rest
3 x 1:00
C1
DB Shoulder Press
3 x 12
C2
Prone Machine Hamstring Curl
3 x 12
C3
Rest
3 x 1:00
D1
Push-Up
3 x 12
D2
KB Stabilised Dead Bug
5 x 20
D3
Rest
3 x 1:30
A
Banded Ankle Dorsiflexion Mobilization
3 x 20
B1
Goblet Squat
3 x 12
B2
Wide Grip Lat Pulll Down
3 x 12
B3
Rest
3 x 1:30
C1
Split Squat
3 x 24
C2
Seated Row
3 x 12
C3
Rest
3 x 1:30
D1
Reverse Flys
3 x 12
D2
Ab Wheel
3 x 10
D3
Rest
3 x 1:00
