Pinnacle Performance Fitness

Coach
Dan Bradley

Features
1 sessions per week
Must use App app to view and log training
Program Training

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Sample Week
Week 1 of 4-week program
Monday
Push Strength Day

A1

Loaded Squat Stretch

2 x 1:00 @ 11.02 kg

A2

YTW

2 x 10

B1

Back Squat

14, 12, 10, 8

B2

Rest

4 x 2:00

C1

Bench Press

14, 12, 10, 8

C2

Rest

5 x 2:00

D1

DB Z-Press

3 x 12

D2

Split Squat

3 x 24

D3

Rest

3 x 1:30

E

Hollow Hold

4 x 0:30

Wednesday
Pull Strength Day

A1

Romanian Deadlift

2 x 10

A2

Face pull with external rotation

2 x 10

B1

Elevated Deadlift

14, 12, 10, 8

B2

Rest

4 x 2:00

C1

Seated Row

14, 12, 10, 8

C2

Rest

4 x 1:30

D1

Lat Pulldown

3 x 12

D2

Hip Thrust

3 x 12

D3

Rest

3 x 1:30

E

Leg Raise Holding Weight Plate

4 x 20

Friday
Total Body Funtional Strength

A1

Supine Lying Weighted Shoulder Mobility

1 x 10

A2

Side plank banded clam

2 x 10

B1

V Grip Landmine Row

14, 12, 10, 8

B2

Landmine Rotations

4 x 20

B3

Rest

4 x 1:30

C1

Powell raise

3 x 12

C2

Single Leg Wall Assisted RDL

3 x 12

C3

Rest

3 x 1:30

D

Paloff Press

4 x 20

Hypertrpphy - WLP - Ascending Pyramids Total Body (3 Days)