Fortified Body Gym
Features
1 sessions per week
Must use App app to view and log training
Program Training
A1
DB Bench Press
15, 12, 10, 8, 6
A2
Lat Pulldown
15, 12, 10, 8, 6
B1
Seated Row
3 x 12
B2
Tricep Pushdown
3 x 12
B3
Upright Row
3 x 12
C1
DB Lateral Raise
3 x 12
C2
DB Bicep Curls
3 x 12
C3
Reverse Flys
3 x 12
A1
Deep Squat Stretch
3 x 10
A2
Romanian Deadlift
3 x 10
A3
Hang Clean High Pull
3 x 10
B
Hang Clean
4 x 12
C
Split Jerk
4 x 12
D
Back Squat
14, 12, 10, 8
A1
Seated DB Press
15, 12, 10, 8, 6
A2
Assisted Chin Ups
15, 12, 10, 8, 6
B1
Machine Shoulder press
3 x 10
B2
Barbell Upright Row
3 x 10
C
DB Bicep Curls
1, 2, 3, 4, 5, 6, 7, 8, 9, 10
D1
Plank
4 x 1:00
D2
Barbell Roll Outs
4 x 10
A1
Snatch Grip Deadlift
3 x 10
A2
Snatch Balance
3 x 10
B
Hang Snatch
4 x 12
C
Overhead Squat
4 x 12
D
Good Morning
4 x 12
