Pinnacle Performance Fitness

Coach
Dan Bradley

Features
1 sessions per week
Must use App app to view and log training
Program Training

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Sample Week
Week 1 of 4-week program
Monday
DB Bench Pyramid

A1

DB Bench Press

15, 12, 10, 8, 6

A2

Lat Pulldown

15, 12, 10, 8, 6

B1

Seated Row

3 x 12

B2

Tricep Pushdown

3 x 12

B3

Upright Row

3 x 12

C1

DB Lateral Raise

3 x 12

C2

DB Bicep Curls

3 x 12

C3

Reverse Flys

3 x 12

Tuesday
Power Day - Power Clean Week 1

A1

Deep Squat Stretch

3 x 10

A2

Romanian Deadlift

3 x 10

A3

Hang Clean High Pull

3 x 10

B

Hang Clean

4 x 12

C

Split Jerk

4 x 12

D

Back Squat

14, 12, 10, 8

Thursday
Pyramid - Shoulders Arms

A1

Seated DB Press

15, 12, 10, 8, 6

A2

Assisted Chin Ups

15, 12, 10, 8, 6

B1

Machine Shoulder press

3 x 10

B2

Barbell Upright Row

3 x 10

C

DB Bicep Curls

1, 2, 3, 4, 5, 6, 7, 8, 9, 10

D1

Plank

4 x 1:00

D2

Barbell Roll Outs

4 x 10

Friday
Power Day -  Power Snatch

A1

Snatch Grip Deadlift

3 x 10

A2

Snatch Balance

3 x 10

B

Hang Snatch

4 x 12

C

Overhead Squat

4 x 12

D

Good Morning

4 x 12

Hypertrophy/Power - Pyramids & Olympic Lifting Phase 3