Fortified Body Gym
Coach
Live Move Perform Matt
Features
5 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 4-week program
Monday
Accumulation
A
B1
Front Squat
6 x 5 @ 70 %
B2
Lying Leg Curl
6 x 5 @ 70 %
C1
Split Squat
3 x 10
C2
Romanian Deadlift
3 x 10
Tuesday
Accumulation
Pre Hab
A
B1
Barbell Bench Press
6 x 5 @ 70 %
B2
Chin-Up
6 x 5 @ 70 %
C1
Wide Grip Row
3 x 10
C2
Reverse Flys
3 x 10
C3
DB Bicep Curls
3 x 10
Wednesday
Accumulation
Pre Hab
A
B
Deadlift
6 x 5 @ 70 %
C
Lying Leg Curl
6 x 5
D1
Crunches
3 x 15
D2
Plank
3 x 0:45
Thursday
Accumulation
Pre Hab
A
B1
Standing Strict Press
6 x 5 @ 70 %
B2
Seated Row
6 x 5 @ 70 %
C1
Seated DB Press
3 x 12
C2
Upright Row
3 x 12
C3
Lateral Raise With External Rotation
3 x 12
Friday
Accumulation
Pre Hab
A
B
Back Squat
6 x 5 @ 70 %
C1
Bulgarian Split Squat
3 x 8
C2
Barbell Hip Thrust
3 x 10
C3
Lying Leg Raise On Bench
3 x 10
Coach
Live Move Perform Matt
Live Move Perform Matt
Strength & Conditioning Coach and Director of LIVE MOVE PERFORM
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