Fortified Body Gym
Features
1 sessions per week
Must use App app to view and log training
Program Training
A1
Back Squat
4 x 2 @ 50 %
A2
Rest
1 x 2:00
B1
Back Squat
4 x 2 @ 50 %
B2
Rest
4 x 2:00
C1
Rest
1 x 2:00
C2
Back Squat
4 x 2 @ 50 %
D1
Bench Press with Band
4 x 2 @ 50 %
D2
Rest
1 x 2:00
E1
Bench Press with Band
4 x 2 @ 50 %
E2
Rest
1 x 2:00
F1
Bench Press with Band
4 x 2 @ 50 %
F2
Rest
1 x 2:00
G1
Deadlift with Band
4 x 2 @ 50 %
G2
Rest
1 x 2:00
H1
Rest
1 x 2:00
H2
Deadlift with Band
4 x 2 @ 50 %
I1
Rest
1 x 2:00
I2
Deadlift with Band
4 x 2 @ 50 %
A1
Hang Clean and Press
5 x 8
A2
Box Jump
5 x 8
B1
Assault Bike
6 x 0:30
B2
Russian KB Swing
5 x 20
C1
Ab Wheel
5 x 8
C2
Seated Knee Tuck
5 x 20
A
Bench Press
4 x 5 @ 75 %
B
Chin-Up
4 x 5 @ 75 %
C1
Push-Up
4 x 10
C2
Ab Wheel
4 x 10
A
Hang Power Snatch
6, 5, 4
B
Power Snatch
6, 5, 4
C
Snatch
6, 5, 4
D1
Hang Clean
10 x 1 @ 60 %
D2
Hang Power Clean
10 x 1 @ 60 %
D3
Power Clean
10 x 1 @ 60 %
A
Front Squat
4 x 5 @ 75 %
B
Deficit Deadlift
4 x 5 @ 75 %
C1
Lying Leg Curl
4 x 10
C2
Russian Twist
4 x 20
