Fortified Body Gym
Features
1 sessions per week
Must use App app to view and log training
Program Training
A
High Hang Power Snatch + ATK Power Snatch
4 x 2 @ 80 %
B
Paused Back Squat
4 x 3 @ 80 %
C
Paused Bench Press
4 x 3 @ 80 %
D
Ab Wheel
4 x 10
A
Paused Strict Press
4 x 3 @ 80 %
B
Concentric Paused Chin Ups
4 x 3 @ 80 %
C1
Inverted Row
4 x 10
C2
DB Lateral Raise
4 x 10
C3
Barbell Bicep Curl
4 x 10
A
Clean
4 x 2 @ 80 %
B
1 1/4 Bench Press
4 x 4 @ 72.5 %
C
1 1/4 Back Squat
4 x 4 @ 72.5 %
D
1 1/4 Deadlift
4 x 4 @ 72.5 %
E
Back Extension
4 x 10
A
1 1/4 Chin Up
4 x 4
B
1 1/4 Strict Press
4 x 4 @ 72.5 %
C1
DB Reverse Fly
4 x 10
C2
Plate Front Raise
4 x 10
C3
Back Extension
4 x 10
A1
Hang Power Snatch
7 x 1
A2
Overhead Squat
7 x 1
A3
Hang Power Clean
7 x 1
A4
Push Press
7 x 1
A5
Front Squat
7 x 1
B1
Hang Power Snatch
7 x 1
B2
Overhead Squat
7 x 1
B3
Hang Power Clean
7 x 1
B4
Push Press
7 x 1
B5
Front Squat
7 x 1
C1
Hang Power Snatch
7 x 1
C2
Overhead Squat
7 x 1
C3
Hang Power Clean
7 x 1
C4
Push Press
7 x 1
C5
Front Squat
7 x 1
D1
Hang Power Snatch
7 x 1
D2
Overhead Squat
7 x 1
D3
Hang Power Clean
7 x 1
D4
Push Press
7 x 1
D5
Front Squat
7 x 1
E1
Hang Power Snatch
7 x 1
E2
Overhead Squat
7 x 1
E3
Hang Power Clean
7 x 1
E4
Push Press
7 x 1
E5
Front Squat
7 x 1
