Fortified Body Gym
Coach
Dan Bradley
Features
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 4-week program
Monday
5X5 Step Loading Lower Pull/Upper Pull
A1
Deadlift
5 x 5
A2
Chin-Up
5 x 5
B1
Hip Thrust
4 x 10
B2
Symmetrical Stance DB Row
4 x 20
C1
Hanging Knee Raise
3 x 10
C2
Plank
4 x 1:00
Wednesday
5X5 Step Loading Lower Push/Upper Push
A1
Back Squat
5 x 5
A2
DB Bench Press
5 x 5
B1
Bulgarian Split Squat
4 x 20
B2
Incline Bench Press
4 x 10
C1
Barbell Rollout
3 x 10
C2
Band Resisted Dead Bug
3 x 10
Friday
Full body day 1 No Squating
A1
Foam Roll
1 x 14:00
A2
Worlds Greatest
3 x 20
A3
Arabesque
2 x 24
A4
Stationary Lateral Skater Steps With Bands
2 x 20
B1
Wall assisted DB SL RLD + Single Arm Row
3 x 12
B2
Z-Press
3 x 12
B3
Reverse Lunges
3 x 24
C1
Goblet Squat
3 x 12
C2
Lat Pulldown
3 x 12
D1
Reverse Bear Crawls
3 x 20
D2
Farmer Walk
3 x 20
More from Fortified Body Gym
programs
