Pinnacle Performance Fitness
Features
1 sessions per week
Must use App app to view and log training
Program Training
A1
Deadlift
5 x 5
A2
Chin-Up
5 x 5
B1
Hip Thrust
5 x 5
B2
Symmetrical Stance DB Row
5 x 5
C1
Hanging Knee Raise
3 x 10
C2
Plank
4 x 1:00
A1
Double KB Clean & Press
10 x 10
A2
Double KB Bent over Row
10 x 10
A3
Double KB Front Squat
10 x 10
A4
Double KB Push UP
10 x 10
A5
Double KB Sumo Deadlift
10 x 10
A6
KB Lunge
10 x 10
A1
DB Bench Press
5 x 5
A2
Front Squat
5 x 5
B1
Incline Bench Press
5 x 5
B2
Bulgarian Split Squat
5 x 5
C1
Band Resisted Dead Bug
3 x 10
C2
Barbell Rollout
3 x 10
A1
Band Face Pull
A2
Straight Arm Pulldown
A3
T,Y,W & L Shoulder Prep
B1
Assault Bike
4 x 0:30
B2
Medicine Ball Slam
4 x 0:30
B3
Alternating Reverse Lunge
4 x 0:30
B4
DB Farmer's Walk
4 x 0:30
C1
Kettlebell Snatch
4 x 0:30
C2
Rower Sprint
4 x 0:30
C3
Single Arm DB Row
4 x 0:30
C4
Sled Push
4 x 0:30
D
Plank
4 x 1:00
A1
Foam Roll
1 x 14:00
A2
Worlds Greatest
3 x 20
A3
Arabesque
2 x 24
A4
Stationary Lateral Skater Steps With Bands
2 x 20
B1
Wall assisted DB SL RLD + Single Arm Row
3 x 12
B2
Z-Press
3 x 12
B3
Reverse Lunges
3 x 24
C1
Goblet Squat
3 x 12
C2
Lat Pulldown
3 x 12
D1
Reverse Bear Crawls
3 x 20
D2
Farmer Walk
3 x 20
