Fortified Body Gym
Coach
Dan Bradley
Features
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 4-week program
Monday
Squat Day 1
A
Back Squat
5 x 6 @ 75 %
B1
Double KB Front Squat
4 x 10
B2
Hip Thrust
4 x 10
C1
Calf Raise
4 x 10
C2
Sit-up
4 x 20
Tuesday
Bench Day 1
A
Bench Press
5 x 6 @ 75 %
B
Weighted Chin Ups
5 x 6 @ 75 %
C1
DB Fly
4 x 10
C2
Wide Grip Row
4 x 10
D
Barbell Bicep Curl
2, 4, 6, 8, 10
Wednesday
Deadlift Day
A
Deadlift
5 x 6 @ 75 %
B
Lying Leg Curl
4 x 10
C1
Swiss Ball Crunches
4 x 12
C2
Hanging Knee Raise
4 x 10
Friday
Squat/Bench 2
A
Front Squat
5 x 6 @ 75 %
B
Strict Press
5 x 6 @ 75 %
C1
Reverse Lunges
4 x 20
C2
DB Lateral Raise
4 x 10
D
Tricep Pushdown
2, 4, 6, 10, 10
E
Seated Knee Tuck
5 x 20
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