Fortified Body Gym
Features
1 sessions per week
Must use App app to view and log training
Program Training
A1
Loaded Squat Stretch
2 x 1:00
A2
Banded Shoulder Circles (Helicopters)
2 x 20
B1
Back Squat
4 x 6
B2
DB Bench Press
4 x 12
B3
Seated Row
4 x 24
C1
Chin-Up
4 x 6
C2
DB Lateral Raise
4 x 12
C3
DB Reverse Lunge
4 x 24
D
Tricep Pushdown
10 x MAX
E
Hanging Knee Raise
4 x 10
A1
Glute activation bridge
2 x 15
A2
Band Pull-Apart
2 x 10
B1
Deadlift
4 x 6
B2
DB Z-Press
4 x 12
B3
Wide Grip Lat Pulll Down
4 x 24
C1
Hip Thrust
4 x 6
C2
Incline DB Row
4 x 12
C3
Lying Leg Curl
4 x 24
D
DB Bicep Curls
10 x MAX
E
Weight Plate Sit Up
4 x 20
A
YTW
3 x 10
B1
Incline Bench Press
4 x 6
B2
Inverted Row
4 x 12
B3
American KB Swing
4 x 24
C1
Front Squat
4 x 6
C2
Barbell Upright Row
4 x 12
C3
DB Front Raise
4 x 24
D
Calf Raise
10 x MAX
E
Ab Wheel
4 x 10
