Fortified Body Gym
Coach
Dan Bradley
Features
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 5-week program
Monday
(PAP) Bands Max Strength Development: 1/3 Lower Push
A1
Squat Stretch
3 x 30
A2
Dynamic Hamstring Stretch - Hammy Swings
3 x 10
B1
Back Squat with Bands
5 x 1 @ 80 %
B2
Back Squat
5 x 6 @ 80 %
C
Double KB Front Squat
5 x 10
D
Strict Lower Hanging Leg Lifts
4 x 10
Wednesday
(PAP) Bands Max Strength Development: 1/3 Upper Push
A
T,Y,W & L Shoulder Prep
3 x 30
B1
Bench Press with Band
5 x 1 @ 80 %
B2
Bench Press
5 x 6 @ 80 %
C
Seated Military Press
5 x 10
D
Ab Wheel
4 x 20
Friday
(PAP) Bands Max Strength Development: 1/3 Lower Pull
A1
Spiderman Stretch + Rotation + Hamstring
2 x 20
A2
Romanian Deadlift
2 x 10
B1
Deadlift with Band
5 x 1 @ 80 %
B2
Deadlift
5 x 6 @ 80 %
C
Hip Thrust
5 x 10
D
Sit-up
4 x 10
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