Fortified Body Gym
Features
1 sessions per week
Must use App app to view and log training
Program Training
A1
Spiderman Stretch + Rotation + Hamstring
3 x 1
A2
T,Y,W & L Shoulder Prep
2 x 24
A3
Banded Crab Walk
B1
Goblet Squat
3 x 10
B2
Hand Elevated Push-Up
3 x 10
B3
Symmetrical Stance DB Row
3 x 10
B4
Slider Hamstring Curls
3 x 10
B5
Band Resisted Dead Bug
3 x 20
C1
Incline Reverse Flys
3 x 10
C2
double leg magnus Bridge
3 x 20
C3
Trap Bar Farmers carry
3 x 20
A1
T-Spine Reach
1 x 10
A2
Band Pull-Apart
1 x 15
A3
Miniband Reverse Steps
1 x 1
B1
Staggered DB RDL
3 x 20
B2
Powell raise
3 x 10
B3
Wide Grip Lat Pulll Down
3 x 10
B4
Hip Thrust
3 x 10
C1
Half-Kneeling DB Shoulder Press
3 x 10
C2
Wide Grip Machine Row
3 x 10
C3
Standing Pallof Press with Band
3 x 10
A1
Spiderman Stretch + Rotation + Hamstring
3 x 1
A2
T,Y,W & L Shoulder Prep
2 x 24
A3
Banded Crab Walk
B1
Goblet Squat
3 x 10
B2
Hand Elevated Push-Up
3 x 10
B3
Symmetrical Stance DB Row
3 x 10
B4
Slider Hamstring Curls
3 x 10
B5
Band Resisted Dead Bug
3 x 20
C1
Incline Reverse Flys
3 x 10
C2
double leg magnus Bridge
3 x 20
C3
Trap Bar Farmers carry
3 x 20
