Fortified Body Gym
Features
1 sessions per week
Must use App app to view and log training
Program Training
A1
WORLD'S GREATEST STRETCH
1 x 20
A2
Banded Shoulder Dislocations
1 x 20
B
Clean
6 x 3 @ 80 %
C
Bench Press
5 x 5 @ 70 %
D
Deadlift
4 x 10 @ 65 %
E
Crunch Into Sit Up
5 x 20
A1
Banded Glute activation
2 x 1:00
A2
T,Y,W & L Shoulder Prep
1 x 30
B
Bench Press
6 x 3 @ 80 %
C
Deadlift
5 x 5 @ 70 %
D1
Clean
10 x 1 @ 65 %
D2
Hang Power Clean
10 x 1 @ 65 %
D3
Hang Power Clean
10 x 1 @ 65 %
E
Ab Wheel
5 x 20
A1
Banded Shoulder Dislocations
1 x 20
A2
Squat Stretch
2 x 1:00
B
Deadlift
6 x 3 @ 80 %
C
Hang Power Clean
5 x 5 @ 70 %
D
Bench Press
4 x 10 @ 65 %
E
Russian Twist
5 x 20
A
Lying Weighted Pec Stretch
B
Chin-Up
4 x 8
C
Barbell Upright Row
4 x 8
D
1-Arm DB Row
4 x 16
E
DB Lateral Raise
3 x 12
F
Barbell Bicep Curl
3 x 12
