Features
1 sessions per week
Must use App app to view and log training
Program Training
A
Bench Press
12, 10, 8
B
Bench Press
12, 10, 8
C1
Bent Over Cable Flys
3 x 12
C2
Tricep Pushdown
3 x 12
D
Lying Leg Raise On Bench
4 x 30
A
Back Squat
12, 10, 8
B
Back Squat
12, 10, 8
C
Leg Extension
4 x 12
D
Calf Raise
3 x 15
E
Ab Wheel
4 x 10
A
Seated Row
12, 10, 8
B
Seated Row
12, 10, 8
C1
Lat Pulldown
3 x 12
C2
DB Reverse Fly
3 x 12
D
Seated Knee Tuck
3 x 30
A
Hip Thrust
12, 10, 8
B
Hip Thrust
12, 10, 8
C1
Lying Leg Curl
3 x 12
C2
Back Extension
3 x 12
D
Seated Calf Raise
4 x 20
A
DB Bicep Curls
3 x 12
B
DB Lateral Raise
3 x 12
C
Skull Crushers
3 x 12
D
Barbell Upright Row
3 x 20
E
Crunch Into Sit Up
3 x 20